Thursday April 16 6pm-8pm Lakeside Community Centre, Benalla (Benalla Showgrounds)

Who should attend?
Women and men at risk of pelvic floor problems. Are you at risk? The answer is YES is you:
 Are pregnant or have had a baby
 Are returning to exercise after childbirth
 Are going through menopause
 Constantly lift heavy objects (either as part of your job, at the gym or at home)
 Have a chronic cough or sneeze
 Are overweight
 Are constipated
 Have had gynaecological or prostate surgery

Sounds like you need to come along!

Program
5.45am Registrations
6.00pm Life of the pelvic floor
6.45pm Refreshment break
7.00pm Exercise & the pelvic floor

Presented by:
Lisa Wragg, continence nurse consultant
Terry Wesselink, pelvic floor physiotherapist
Cost: FREE Catering: Supper provided
Bookings are essential. RSVP by April 9
phone 03 9816 8266
email info@continencevictoria.org.au